Do you feel stuck? - worn out by sleepless nights, fluctuating moods, heavy periods, brain fog, aches and pains, and an endless list of symptoms blamed on “it’s just your hormones ”, or “ it’s simply part of getting older”.
I think you deserve more than to simply put up with it.
By combining one-to-one coaching and nutrition advice, functional testing, supplements and lifestyle changes, I help women rebalance their hormones, boost their energy, and feel like themselves again.
Hi, I'm
A registered nutritionist. (DipCNM, mANP, mGNC)
I help women see that midlife can be their best life
I meet women every day who feel stuck — tired, bloated, anxious, and frustrated that their bodies no longer feel like their own. They’re juggling sleepless nights, mood swings, weight changes, and digestive issues, often told it’s “just part of getting older.”
But it doesn’t have to be that way.
I uncover the root causes behind these symptoms and support your body with personalised nutrition, lifestyle shifts, functional testing, and targeted supplements, along with ongoing coaching.
I’ll help you regain balance, energy, and confidence.
My mission is to help you move from overwhelm to empowerment so you can feel happier, more clear-headed, and at home in your body again.
Kickstart your Health Journey
A full health review. Diet and lifestyle evaluation, followed up with a personalised Nutrition Plan, with supplement recommendations tailored to your needs. Virtual or in person.
£120 | 60 mins
Review your progress, analyse test results, and refine your personalised nutrition and lifestyle plan. Virtual or in person.
£70 | 40 mins
See a full picture of your hormones, including oestrogen, progesterone, testosterone, and cortisol. Packages include the initial consultation, test, and analysis.
From £485
Focused, actionable support
Small, targeted changes for lasting results. Personalised nutrition and lifestyle strategies, follow-ups, and unlimited practitioner support.
£260 | 2 instalments of £130
Deeper, longer-term support
Explore root causes, build habits that nourish, restore, and rebalance, with regular check-ins and ongoing guidance.
£420 | 3 instalments of £140
But you don't have to navigate it alone.
I help women of all ages overcome hormone imbalance in all its forms - from perimenopause, PMS, PCOS, endometriosis and thyroid issues to fatigue, gut issues, skin problems and more. I take the guesswork out with functional testing, personalised nutrition and lifestyle support.
—SJ, client
—VFD, client
—BK, client
I'll also add you to my newsletter where I share valuable tips and recipes